Жим ногами

Как правильно выполнять "Жим ногами":
Упражнение направлено на всю область бедер.
Техника:
Упражнение очень похоже на перевернутый присед. Многие бодибилдеры предпочитают жим ногами, потому что он позволяет полную концентрацию на работе ног без большого вовлечения в работу области таза. В целом общепринято, причем по основательной причине, что жим ногами - не столь эффективный строитель ног, как присед со штангой на спине, но он, конечно, меньше загружает ваши легкие. Узкая постановка ступней помогает сосредоточить нагрузку на внешних сторонах бедер.
Разместите ваши ступни примерно в 30 см друг от дружки под опорной платформой аппарата, и нажмите ими вверх, пока ноги не выпрямятся. Опустите, и повторяйте. Если вы застреваете на полпути, помогайте ногам, используя ваши руки для нажима на бедра. Многие тренажерные залы сегодня имеют машину для жима ногами под углом 45 градусов, которая является даже более удобной для использования.
Жим ногамиЖим ногамиЖим ногами

Видео упражнения "Жим ногами":




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chenjinyan [ Путин) ] (Комментариев: 993)
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08.08.2018 | 10:58
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kebirong (Гость)
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wanglili [ Эксперт ] (Комментариев: 364)
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02.06.2018 | 04:51
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abc (Гость)
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08.05.2018 | 09:22
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