Подъем на носки в положении сидя

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Как правильно выполнять "Подъем на носки в положении сидя":

Упражнение направлено на камбаловидные и икроножные мышцы.
Это упражнение выполняется на специальном тренажере. Прежде чем поднять груз, вам придется опустить стопы как можно ниже, чтобы обеспечить активизацию пронизывающих мышцы нервных волокон. Поэкспериментируйте с положением обеих стоп и носков.
Займите положение сидя на тренажере, поставив носки ног на нижнюю подставку, а колени зафиксировав под перекладиной. Теперь медленно, не торопясь, опускайте пятки как можно ниже к полу, после чего снова приподнимитесь на носки до полного сокращения мышц голеней, которые должны работать равномерно и ритмично.

Видео упражнения "Подъем на носки в положении сидя":

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