Сгибание туловища на верхнем блоке

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Как правильно выполнять "Сгибание туловища на верхнем блоке":
Сгибание туловища на верхнем блоке - одно из лучших упражнений на брюшной пресс, при условии что Вы правильно его делаете.

Техника:
Необходимо взяться за веревку и встать на колени на расстоянии 1 метра от тренажера. Очень важно округлять спину. При движении вниз выдох максимально сжимайте мышцы живота для большей концентрации и проработки

Основная ошибка - движение прямым телом вниз, при этом вес рабочий вес растет, но мышцы живота не тренируются

Работающие мышцы: прямая мышца живота
Вспомогательные: поясничные мышцы, разгибатели спины.

Сгибание туловища на верхнем блокеСгибание туловища на верхнем блокеСгибание туловища на верхнем блоке

Видео упражнения "Сгибание туловища на верхнем блоке":



Рекомендуемые упражнения на мышцы пресса:


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