Тяга штанги перед собой

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Как правильно выполнять "Тяга штанги перед собой":

Тяга штанги перед собой - одно из лучших упражнений дельтовидные мышцы. Тяга к подбородку прорисовывает и оттачивает форму трапеций, очерчивает четкую разделительную линию между трапециями и средними дельтами, улучшает детализацию и «полосатость» трапеций.

Техника:
Мы предлагаем следующий способ выполнения упражнения: возьмитесь широко за гриф и поднимайте локти вверх до тех пор, пока штанга не прекратит движение наверх, при таком исполнении работают только плечи.

При неправильном исполнении кисти соединены на грифе, узких хват, при движении вверх работают и плечи и трапеции, и возрастает работа на локти и в работу включается бицепс. Велика веростность травмы плечь.

Видео упражнения "Тяга штанги перед собой":

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