Разгибание туловища (гиперэкстензии)

Главная → Упражнения → СПИНА → Разгибание туловища (гиперэкстензии)

Группы мышц:

ГРУДЬ

СПИНА

Секреты:

Как правильно выполнять "Разгибание туловища (гиперэкстензии)":

Прорабатываемые мышцы: длинные мышцы в нижней части спины
Это упражнение выполняется на устройстве, специально разработанном для этого движения. Поместите ноги и переднюю часть тазового пояса на скамье. Верх тела должен быть свободным для подъемов и опусканий. Поместите ваши кисти за вашей головой, и опустите торс к полу. Поднимитесь до уровня, когда ваше тело не окажется на горизонтальной линии. Опуститесь вниз, и повторяйте. Со временем, по мере того, как ваша поясничная область окрепнет, вы сможете удерживать штангу за вашей головой, как в наклонах вперед со штангой на спине. Это движение считается большим фаворитом сегодняшними спортсменами, потому что оно помогает обеспечивать защиту от травм нижнего отдела спины.

Видео упражнения "Разгибание туловища (гиперэкстензии)":

Комментарии и отзывы

	majortotosite (Гость) Текущий 0.00/5 1 2 3 4 5
	14.10.2022 \| 09:58
	To be honest, I think you would have felt that I wrote it so well after you wrote this article, because anyone can't help but admit it메이저토토사이트
	Ответить

	seo (Гость) Текущий 0.00/5 1 2 3 4 5
	29.05.2022 \| 12:01
	Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. free gay chat
	Ответить

	seo (Гость) Текущий 0.00/5 1 2 3 4 5
	22.05.2022 \| 20:39
	I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. cfd trgovanje
	Ответить

	seo (Гость) Текущий 0.00/5 1 2 3 4 5
	11.05.2022 \| 18:41
	Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Haus on Handy Price
	Ответить

	seo (Гость) Текущий 0.00/5 1 2 3 4 5
	18.04.2022 \| 00:41
	The post is written in very a good manner and it contains many useful information for me. Ki Residences Price
	Ответить

	seo (Гость) Текущий 0.00/5 1 2 3 4 5
	12.03.2022 \| 03:45
	I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. Leedon Green Balance Units
	Ответить

	럭키걸 Lucky girl (Гость) Текущий 0.00/5 1 2 3 4 5
	23.10.2021 \| 09:14
	https://www.ekffo150.com/theking https://www.ekffo150.com/merit https://www.ekffo150.com/yes https://www.ekffo150.com/first https://www.ekffo150.com/sands https://www.ekffo150.com/joy https://www.ekffo150.com/royal https://www.ekffo150.com/starclub https://www.ekffo150.com/asian https://www.ekffo150.com/superman https://www.ekffo150.com/gatsby https://www.ekffo150.com/33 https://www.ekffo150.com/oncasino https://www.ekffo150.com https://www.ajp4949.com/theking https://www.ajp4949.com/merit https://www.ajp4949.com/sands https://www.ajp4949.com/first https://www.ajp4949.com/33casino https://www.ajp4949.com/worldcasino https://www.ajp4949.com/korea https://www.ajp4949.com/ https://www.aakk4949.com/ https://www.aakk4949.com/sands https://www.aakk4949.com/theking https://www.aakk4949.com/first https://www.aakk4949.com/yes https://www.aakk4949.com/33 https://www.aakk4949.com/world https://www.aakk4949.com/super https://www.aakk4949.com/korea https://www.aakk4949.com/gatsby https://www.rkwk4949.com/ https://www.rkwk4949.com/first https://www.rkwk4949.com/merit https://www.rkwk4949.com/theking https://www.rkwk4949.com/sands https://www.rkwk4949.com/yescasino https://www.rkwk4949.com/gatsby https://www.rkwk4949.com/corea https://www.rkwk4949.com/33casino https://www.rkwk4949.com/f1casino https://www.tjfl4949.com/ https://www.tjfl4949.com/firstcasino https://www.tjfl4949.com/meritcasino https://www.tjfl4949.com/sandscasino https://www.tjfl4949.com/thekingcasino https://www.tjfl4949.com/yescasino https://www.tjfl4949.com/gatsbycasino
	Ответить

	mariopalla4151 (Гость) Текущий 0.00/5 1 2 3 4 5
	11.10.2021 \| 21:42
	Great post here. . . This really answered my problem, thank you! https://www.treeservicekirkland.com/
	Ответить

	seo (Гость) Текущий 0.00/5 1 2 3 4 5
	03.10.2021 \| 04:03
	I’ve never worked with a printing company in my entire life in this business. Their services are accomplished in the most effective manner. They helped my business save a lot of time and money through creating, printing and mailing our newsletters. Here’s the https://www.digitekprinting.com/ to see more of their services.
	Ответить

	xcxc (Гость) Текущий 0.00/5 1 2 3 4 5
	03.12.2020 \| 06:52
	play casino games online: https://www.bbdd66.com https://www.bbdd66.com/theking https://www.bbdd66.com/sands https://www.bbdd66.com/first https://www.bbdd66.com/yes https://www.bbdd66.com/super https://www.bbdd66.com/gatsby https://www.bbdd66.com/33 https://www.bbdd66.com/world https://www.bbdd66.com/merit https://www.omgab.com https://www.omgab.com/theking https://www.omgab.com/sands https://www.omgab.com/first https://www.omgab.com/yes https://www.omgab.com/super https://www.omgab.com/gatsby https://www.omgab.com/33 https://www.omgab.com/world https://www.omgab.com/merit https://www.omgqq.com https://www.omgqq.com/thekingcasino https://www.omgqq.com/sandscasino https://www.omgqq.com/firstcasino https://www.omgqq.com/yescasino https://www.omgqq.com/supercasino https://www.omgqq.com/gatsbycasino https://www.omgqq.com/33casino https://www.omgqq.com/worldcasino https://www.omgqq.com/merit
	Ответить