С какого возраста

Модераторы: Администратор, Шуватова Ольга, Чадков Владимир, admin
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30 июн 2010 Ср
Артур Байбулатов
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У меня вопросы на далёкую перспективу, когда у меня будут дети. С какого возраста можно начинать занятия пауэрлифтингом? И как могут отразиться занятия пауэрлифтингом на развитии юного организма?

Лично я сам начал заниматься в тренажёрном зале в 17. И хотя я практически сразу же начал делать упор на приседания со штангой, я тренировался не в силовом режиме, а скорее в бодибилдерском. В упражнениях для ног около 20 повторений, в упражнениях для верха около 10 повторений.

Natura non facit saltus (лат. "Природа не делает скачков")
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Чадков Владимир
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Вопрос, а насколько вообще стОит заниматься пауэрлифтингом?
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Допустим они будут не пауэрлифтерами, а, например, каратистами или, например, бегунами. Но даже Брюс Ли тренировался со штангой. Я, например, видел в зале тренера по каратэ, который частенько делал становую и приседы. И видел лёгкоатлетов, которые занимались тем же.

По-моему пауэрлифтинг - это чрезвычайно эффективный инструмент развития не только мышечной массы, как в бодибилдинге, но и нервной проводимости - то есть пауэрлифтинг развивает нервную систему и увеличивает мощность электрического сигнала, подаваемого в мышцы.

Natura non facit saltus (лат. "Природа не делает скачков")
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Николай
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Отлично завернул, как по учебнику Всё верно, упражнения с отягощениями хорошо стимулируют не только ЦНС, но и вегетативную нервную систему. Поэтому они полезны для полноценного развития. Что же касается пауэрлифтинга, не советую приседать и тянуть до окончания формирования костной системы. То есть, до того момента как эластичная ткань шейки кости не станет твердой. В то же время работа с собственным весом и небольшим отягощением может напротив стимулировать рост скелета. И не только в высоту. Так ,например, подтягивания чрезвычайно полезны для формирования широких плеч у подростков.

МСМК по жиму лёжа
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Ksenia_Larina
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Один мой хороший знакомый начал заниматься пауэрлифтингом, когда ему было уже близко к 30. Через год он стал таким... большим, накаченным. Мне прямо страшно на него смотреть порой

Планируем бюджет семьи Уроки везения
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Есть хороший безопасный курс фармы и с какого же возраста его уже можно принимать..
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