Тренировки дома. реально ли?

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Модераторы: Администратор, Шуватова Ольга, Чадков Владимир, admin
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27 июн 2011 Пн
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Приветствую форумчан, на одном сайте вычитал, что реально набрать мышечную массу дома, сам хожу в зал, но в связи с семейными делами, не смогу пока посещать, интересуюсь, у кого получалось ли? Просто набор упражнений ограниченный, да и мотивации дома всегда немного, поделитесь, у кого как?
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27 июн 2011 Пн
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кстати вот статья сама:

Тренировка мышц в домашних условиях или как накачаться дома

Начнем с того, что у всех мышцы растут по-разному. Я, например, не могу каждый день отжиматься максимальное количество раз, но знаю людей которые могут, да еще и по одному – два раза увеличивают, и через год отжимаются больше сотни. Поэтому не надо расстраиваться и мучить себя постоянными тренировками – от чрезмерных нагрузок только хуже будет: мышечная масса не увеличится, а вы сбросите вес.
Далее здесь: http://shtanga.net/index.php?option=com_content&view=article&id=291:2011-03-10-11-55-22&catid=43:trenning&Itemid=207
Кто что думает, друзья кстати говорят, что дома максимум пол года, дальше силы воли не хватит...
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30 июн 2011 Чт
Чадков Владимир
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На мой взгляд дома не получится, да и нет всех необходимых условий.
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12 июл 2011 Вт
Администратор
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zayac: когда у меня небыло возможности ходить в трен. зал я купил комплексный тренажер домой (скамья для жима + по мелочи на ноги и бицепс) + гантели + гриф с блинами - это дало мне по крайней мере возможность как то поддерживать себя не запускать совсем + ходил во двор подтягивался там же и брусья. А чтобы расти и результатов каких то серьезных достигать канечно тут речи и не может быть: во первых нет тренажеров некоторых, нет весов необходимых да и дома это совсем по другому как то получается - на настроиться номарльно на тренировку.
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13 июл 2011 Ср
base
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Можно верх тренировать дома (гантелями), ноги в зале
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13 июл 2011 Ср
Администратор
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base: )) ну если есть возможность тренировать ноги в зале)) то лучше и все остальное в зале)
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07 июн 2013 Пт
Alexxx1983
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В любом случае в зале эффективнее заниматься, там сама атмосфера располагает.
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20 июл 2017 Чт
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Тренировки реальны в любом месте при желании ))
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20 ноя 2017 Пн
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24 дек 2017 Вс
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можно тренироваться и дома, без проблем, главное желание.
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