Сведение рук в тренажере "бабочка"

Модераторы: Администратор, Шуватова Ольга, Чадков Владимир, admin
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Автор Сообщение
04 ноя 2008 Вт
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Данное упражнение не является базовым для тренеровки грудных мышц, однако на мой взгляд его делать необходимо, что поможет более качественно проработать данные мышцы и предать им пропорциональный вид.
Для начала регулируется сиденье по высоте таким образом, что бы когда вы сидите взявшись за рукоятки, угол между плечом и предплечьем был 90 градусов. Спинка в свою очередь регулируется так, что бы при выполнении упражнения между рукоятками при сведении и грудью было не более 5 см.
После принятия исходного положения начинаем сводить логти до касания другу друга рукояток. При выполнении упражнения очень важно следить затем, что бы давление на рукоятки осуществлялось именно логтями, а не кистями. Кисти просто лежат на ручках.

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