Fiber Sources

Модераторы: Мария, Администратор, Шуватова Ольга, Чадков Владимир, admin
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12 мар 2018 Пн
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Hi,
 
I understand that just taking Metamucil is not really a great solution. But what about fruits and vegetables vs grains? My understanding is that the research hasn’t really figured this one out. Some research has actually shown that fiber from grains may actually be better than from vegetables. Is this right?
Is there a difference in where you get your fiber? Is there a difference between sweet potato vs quest bar vs cereal?
 
Please help.
 
I did not find the right solution from the Internet.
 
References: -
http://bit.ly/2Dfntoz
 
Thanks
 


davefollmers
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13 мар 2018 Вт
Cuip
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О чем речь в посте?
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