Семинар "Инструктор тренажерного зала" 1 уровень

Теги: Инструктор тренажерного зала, семинар, фитнес, Fashion-Fitness Academy


Семинар Фитнес-школа Fashion-Fitness Academy                                      
Семинар: «Инструктор тренажерного зала. 1 уровень»

C 2 по 4 марта 2012г. фитнес-школа Fashion-Fitness Academy проводит семинар "Инструктор тренажерного зала". Базовый семинар для тех, кто только хочет стать инструктором тренажерного зала, или уже работает, но хочет дополнить и обновить свои знания. На данном семинаре Вы разберете анатомию, физиологию, биомеханику, нейро-мышечную физиологию, основы теории и методики фитнес тренировки, обучитесь основным упражнениям в тренажерном зале, научитесь составлять тренировочные программы и многое-многое другое.

По окончании выдается сертификат Уральского учебно-курсового центра аэробики и фитнеса (г.Екатеринбург).

Преподаватели семинара: Дудоладов Алексей Федорович (Генеральный директор «FFA», преподаватель Уральского учебно-курсового центра аэробики и фитнеса, врач травматолог-ортопед, презентор международных фитнес-фестивалей).

Мочалов Александр Валерьевич (заведующий курсом тренажерного зала, преподаватель фитнес-школы  Fashion-Fitness Academy, персональный тренер ф/ц Manhattan)

Расписание семинара:

Время Тема Формат Преподаватель
1 день (2 марта)
10.00-12.00 Введение в профессию, имидж инструктора, техника безопасности в тренажерном зале Лекция Дудоладов А.Ф.
12.00-14.00 Анатомия и физиология человека Лекция Дудоладов А.Ф.
14.00-15.00 Перерыв
15.00-16.30 Нервно-мышечная физиология Лекция Дудоладов А.Ф.
16.30-18.00 Общие понятия энергетического обмена Лекция Дудоладов А.Ф.
2 день (3 марта)
10.00-10.30 Тестирование по темам 1-го дня Экзамен 1 Мочалов А.В.
10.30-11.00 Теория и методика фитнес-тренировки. Периодизация тренировочного процесса Лекция Мочалов А.В.
11.00-12.30 Типы телосложения мужчин и женщин, особенности тренировочного процесса в тренажерном зале Лекция Мочалов А.В.
12.30-14.00 Техника и методика выполнения силовых упражнений в тренажерном зале, проведение инструктажа Теория / практика Мочалов А.В.
14.00-15.00 Перерыв
15.00-17.00 Составление тренировочных программ для клиентов различных типов сложения. Базовая и специализированная программа. Теория / практика Мочалов А.В.
17.00-18.00 Техника и методика выполнения силовых упражнений в тренажерном зале, проведение инструктажа Теория / практика Мочалов А.В.
3 день (4 марта)
10.00-10.30 Экзамен по составлению тренировочных программ Экзамен 2 Дудоладов А.Ф.
10.30-12.00 Обмен веществ и методы его оценки Лекция Дудоладов А.Ф.
12.00-14.00 Основы рационального питания. Обзор спортивного питания. Лекция Дудоладов А.Ф.
14.00-15.00 Перерыв
15.00-16.30 Техника и методика выполнения силовых упражнений в тренажерном зале, персональный тренинг Практика Дудоладов А.Ф.
16.30-17.30 Экзаменационное тестирование/ зачет по практике Экзамен 3 Дудоладов А.Ф.
17.30-18.00 Торжественное вручение сертификатов


Подробности по телефону 8-922-014-99-54 (Дудоладов Алексей Федорович). Сайт FFA74.ru, E-mail: FFA74©mail.ru .


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