Наклоны головы вперед

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Как правильно выполнять "Наклоны головы вперед":
Размнинка обязательна
1. Вращения головой вправо-влево.
2. Наклоны головой вперед-назад.
3. Наклоны головой вправо влево.
4. Повороты головой вправо-влево.
5. Упираясь ладонями рук в лоб, наклоны головой вперед-назад.
6. Упираясь ладонью руки, в боковую часть головы, наклоны головы в сторону.
7. Обхватив кистями рук затылочную область головы, наклоны вперед-назад.
8. Упираясь ладонями рук в лоб (ладонью руки, в боковую часть головы; обхватив кистями рук затылочную область головы), надавливать в течение нескольких секунд.

Стараться не менять положение головы.Сядьте на край горизонтальной скамьи, немного наклонитесь вперед. Наденьте на голову приспособление для удержания отягощений головой, вес закрепите спереди. Медленно опустите голову, задержитесь на мгновение и также медленно поднимите голову в исходное положение. Учтите, мышцы шеи у нетренированных людей слабы, их можно легко травмировать, поэтому выполняйте упражнение технически чисто, не допускайте резких движений, рывков.
Наклоны головы впередНаклоны головы впередНаклоны головы вперед

Видео упражнения "Наклоны головы вперед":



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먹튀검증커뮤니티 (Гость)
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07.07.2022 | 01:01
먹튀검증커뮤니티 Kim Yeon-kyung, who left for Shanghai, China after finishing runner-up in the championship match with Heungkuk Life Insurance in the 2020-21 season, will wear a pink uniform again for the first time in a

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먹튀검증커뮤니티 (Гость)
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07.07.2022 | 01:01
먹튀검증커뮤니티 Heungkuk Life announced on the 21st that it signed a contract with Kim Yeon-kyung on the condition of 700 million won in total per year, the highest treatment for women's professional volleyball.

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