Fitness: Training Plan

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Модераторы: Мария, Администратор, Шуватова Ольга, Чадков Владимир, admin
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06 июн 2016 Пн
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Squat
 
The squat is an exercise that almost everyone should do - especially women who want slim thighs and firm bales . Squat coach most of the body, but mainly affects the thighs and buttocks, so it is a super exercise to get trained legs and a tight buttocks. Exercise also helps to develop a strong body strain and trained abdominal muscles.
 
And no - squat does not give you large and thick legs, but well-trained and tight thighs!
 
Squat can both be performed with the bar at the nape ( back squat ) or in front of the shoulders ( front squat ). Both exercises are super efficient to train your thighs and buttocks.
 
Deadlift
 
Deadlift primarily affects thighs, buttock and back muscles, and is a great exercise to train the entire lower body. Deadlift provides a strong and fit back and stomach,old school new body reviewand helps to achieve a good posture and a toned buttocks.
 
Bench press
 
An exercise often used by men. In fact, the exercise is good for both sexes, and it is a shame that many women do not practice it. Bench press is an example of a good basic exercise that affects the upper body, especially the triceps, shoulders and chest muscles.
 
And for those women who may fear it, then give the bench press and the like. exercises no small breasts but more firm breasts.
 
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